Before you can help others, it’s important to take care of yourself first—and that’s perfectly fine!
If you’re not in the right headspace or feel like you’re not the best person for the conversation, consider reaching out to someone else in their support network who might be able to chat with them.
But if you feel good about having that conversation, follow these four steps to make a difference in someone’s life:
- Ask R U OK?
- Listen with an open mind
- Encourage action
- Check in
Whether you're lifting weights, sipping coffees or catching up in the park. Any day is the day to ask R U OK?
— R U OK? (@ruokanyday) September 11, 2024
Thanks to Brock Creative for helping us bring this message to life ahead of #RUOKDay2024#ruokanyday pic.twitter.com/rqyVHihFjI
We can all make a difference in the lives of those who might be struggling by having regular, meaningful conversations about life’s ups and downs.
If you notice something off with someone you care about—maybe they seem different or you’re sensing a change—trust that gut feeling and take a moment to ask, “Are you OK?”
By being the ‘eyes and ears’ for those who are going through tough times, we can show them they’re not alone and encourage them to seek help sooner.
Remember, asking this question shouldn’t just be a one-day-a-year thing; it’s something we should all aim to do throughout the year.
With so many people facing challenges these days for various reasons, if you’re in a position to check in on loved ones, please do!
Starting those conversations and mentioning the changes you’ve noticed can be super tough but they will really help your family member, friend, or coworker feel comfortable opening up.
If they say they’re not OK, follow up with supportive steps to show them you care and help them explore strategies for managing their situation.
And if they are OK, they’ll appreciate knowing that you’re someone who genuinely cares enough to ask.
Lifes ups and downs happen every day.
— R U OK? (@ruokanyday) September 10, 2024
Which is why we should ask R U OK? Any Day.
Download our FREE resources in readiness for R U OK?Day tomorrow: https://t.co/ZkmcYxOlFP#ruokanyday pic.twitter.com/KJLL1NCv0x
If you feel like you need professional support, please contact your doctor, local health centre or one of the services listed below.
Family and friends can also be called upon on top of those services for advice and assistance on how to support yourself or someone who is struggling with life.
If you are having suicidal thoughts, please seek assistance by contacting your trusted healthcare professional or calling Lifeline on 13 11 14 .
If you are concerned for your safety or the safety of others, seek immediate assistance by calling Triple Zero (000) .
